Many people were wondering, should they take a cold or warm shower or bath after a work-out? they confused because everyone says different thing.
essential to have either a cold or hot bath or shower after a work-out
but if you need to go back to work or out for the day or evening then
Over the past few years, you may have known
that footballers and athletes having cold or ice baths straight after a
game. The reason behind this is to prevent or reduce any inflammation
from injuries that may have occurred during the game. It can also help
with a faster recovery, but it's quite painful and not recommended for
the average person.
A warm bath or shower is a better option
for you, immediately after training as it will help you feel cleansed
and more relaxed. It's a great idea to stretch the hamstrings in the
bath as the muscles are more relaxed and pliable with warm water.
Leave the cold water and ice baths to professional athletes and enjoy your warm water at the end of each work-out.